Reflexology is an ancient hands on healing practice dating back to 2500 bc.

Clinical Reflexology is a holistic, non-invasive, complementary therapy, which can work independently or alongside conventional medical care to help the body to re-balance and begin its own healing process.

Our bodies organs and systems are reflected in a micro map found in our feet. Reflexology works by manipulating the corresponding micro organs and system reflections on the foot to address areas of imbalance and encourage the body towards self healing homeostasis rest and repair.

Reflexology can support both physical and emotional imbalances across all systems giving relief from:

• • stress
  • anxiety
  • sleep issues
  • muscular and skeletal pain
  • digestive issues
  • hormone imbalances

All of which can have a positive knock on effect on behaviour and overall health and well-being.

Reflexologists use their hands and fingers to apply pressure, knead, and massage the reflex points on the feet.  The pressure applied is typically firm but not painful, and it is tailored to the client’s comfort level, which is particularly important for those who have sensory issues.

To further aid in reducing anxiety and stress while enhancing overall well-being, we invite you to explore our blog titled:

• • The Advantages of Breathing Techniques

Breathing techniques have been widely acknowledged as a potent means of promoting well-being and addressing anxiety. Alternatively, you can schedule an online or in-person consultation with a mindulfness coach: